Some people wants to be a builder and have a good muscular body in much short time so they do excessive exercise then the capacity of their body bearness. But they do not know the disadvantages and serious problems of this act. This article is just about to aware you from extra workout bad effects.
As workout is good for health. It increases the charm of yours and health but till then when you do it in a limit and just that which can your body bears. Whether extra workout have really much danger effects. Before starting gym you must know the advantages as well its disadvantages. When you know the disadvantages then you will surely neglect those acts who effects badly your health.
If you lift weight more than your bear and with bad handling then it can cause of back pain. Whether you can also cause of some serious accidents if you lose your control which can cause a pemanent danger too. Then if you do not warm your body up and just start your game with heavy weight then it can stretc your muscles which will cause long muscle pain and it can also disable you to lift a weight for long time.